The Discovery Session includes a full health intake, health goals, nutrition concerns, lifestyle concerns, food preferences and all the information needed to create a customized nutrition plan.
You will receive a customized nutrition plan including all the necessary information, infographics, recipes, and ways to implement the plan designed specifically for you.

Price: $120
Length: 1 Hour

30-minute follow-up sessions are designed to touch base, ask any questions, and make any necessary adjustments needed to keep on track. This is an opportunity to discuss what is working for you and what we need to modify.

Price: $60
Length 30 Minutes

What’s included:
- Initial Discovery Session
- 10 Follow Up Sessions
- Customized 1 Week Meal Plan
- Free Recipe e-Book (customized to YOUR preferences)
- In-Home Pantry Edit
- 24/7 direct access to Nikki

Price: $625 (saving $250!)
*Package is valid for 2 years from purchase date

What’s included:
- Initial Discovery Session
- 6 Follow Up Sessions
- Customized Meal Plan
- Free Recipe e-Book (customized to YOUR preferences)

Price: $430 (Saving $105!)
*Package valid for 1.5 years from purchase date

What’s included:
- Initial Discovery Session
- 3 Follow Up Sessions
- Customized Meal 3 Day Plan

Price: $285 (Saving $60!)
*Package valid for 1 year from purchase date

Customized meal plans are a great option to guide you on what to eat, without the stress of choosing what to make.

Option 1: Customized One Day Meal Plan $35

Option 2: Customized Three Day Meal Plan $55

Option 3: Customized One Week Meal Plan $75

Option 4: Mix and Match Meal Guide $20

Nikki will come to your home and help you edit your pantry, learn how to read nutrition labels, and even show you how to prepare and cook some of your favourite meals.

What’s included:
- Pantry edit and education
- Meal prep and cooking demo (this provides at least 3 days of meals)
- Mix and Match Meal Guide
- Free Recipe e-Book (customized to YOUR preferences)
- 24/7 direct access to Nikki

Price: $340
Length: 4 Hours

Nikki will take you around the grocery store to explain ingredient labels, nutrition labels, and what to focus on buying and what to avoid.

What you will learn:
- What to buy organic, what to buy conventional
- How to eat healthy without breaking the bank
- How to read nutrition labels and ingredient lists
- What areas of the grocery store to focus on
- And much more!

Price: $85
Length: 1 hour

WORKPLACE NUTRITION SERVICES

Learn the principles of healthy eating, understand nutrition and how to apply it to your daily life, budget friendly tips, doable recommendations and learn how to prepare healthy meals and snacks for work.

LUNCH & LEARN

Learn how to eat for stress management, more energy, better sleep, and tips and tricks for packing meals and snacks for work.

COOKING DEMO

Simple and healthy meal and snack prep for the work week.